Individual Therapy

At some point in life you may feel that there are situations that overwhelm your ability to deal with your current circumstances and do not allow you to live the life you want.

This may be due to a specific instance or a series of factors that have accumulated over time. Individual adult therapy is focused on clients who want external help to find resources within or to explore any other situation that causes pain, discomfort or suffering.

• Separation or divorce
• Low self-esteem
• Bullying and workplace harassment
• Stress
• Anxiety
• Relationship problems with others
• Difficulties with family of origin
• Prolonged grief
• Vital changes
• Cultural adaptation
• Phobias
• Fears and obsessions
• Poor social skills and lack of assertiveness
• Panic attacks
• Sexuality issues
• Trauma
• Depression